Tag: Processed food alternatives

Over 55% of consumers in a recent survey reported trying to avoid additives, including emulsifiers. Navigating grocery store aisles to find foods that don't have emulsifiers can be challenging, but focusing on whole and unprocessed items is the most reliable strategy.

According to nutrition experts, many popular breakfast cereals, including chocolate-flavored options, are surprisingly high in sugar and refined grains, offering little nutritional value. But where exactly does Kellogg's Chocos fit into this equation? Is Kellogg's Chocos a healthy breakfast option for your family, or is it better saved for a treat?

According to the World Health Organization (WHO), unhealthy diet and lack of physical activity are leading global risks to health. Knowing what will happen if I don't eat processed food reveals a cascade of positive effects, from improved mental health to better digestion and a lower risk of chronic disease.

Diets high in ultra-processed foods are linked to an increased risk of obesity, type 2 diabetes, and heart disease. Shifting to what to eat that isn't processed food is a powerful step toward reclaiming your health and energy levels naturally.

According to the World Health Organization, consuming processed meats increases your risk of colorectal cancer. This makes understanding what kind of meat can I eat that is not processed an important part of a healthy diet.

According to the World Health Organization (WHO), noncommunicable diseases kill 41 million people a year, with diet being a major factor. This article explores the scientific evidence behind how processed foods affect human health, from metabolism and mental well-being to your risk for chronic illness.

According to a 2025 study reported by the BBC, over half of the calories in the typical UK diet come from ultra-processed foods, a trend mirrored in many industrialized nations. This reliance on packaged convenience can make it a challenge to know how to move away from ultra-processed foods and transition to a more nourishing, whole-food diet.

Many store-bought teriyaki sauces contain surprising levels of sodium and high-fructose corn syrup. So, is homemade teriyaki healthier? The answer lies in the ingredients you choose, offering a superior nutritional profile and allowing you to avoid questionable additives.

Research published in *The BMJ* linked high consumption of ultra-processed foods (UPFs) to over 30 different negative health outcomes, including increased risk of cardiovascular disease, certain cancers, and type 2 diabetes. This stark reality has many people asking: what to eat to avoid ultra-processed food?

Over 70% of the average daily calorie intake in many modern diets comes from processed foods. Knowing this, understanding how to transition into eating whole foods can help reverse that trend and improve overall health and energy levels.