Tag: Processed food diet

According to the American Medical Association, studies show that ultra-processed foods account for nearly 57.9% of caloric intake in American adults and even higher among children. But what if processed food became your entire diet? The consequences extend far beyond simple weight gain, impacting nearly every system in your body.

Research shows that regular junk food consumers face increased risks for chronic diseases like obesity and type 2 diabetes. Pushing this to the extreme and challenging your body to see **what happens if you only eat junk food for a month?** reveals a rapid decline in both physical and mental wellness.