Tag: Processed food effects

According to a Harvard-led analysis of over 21,000 women, those who ate the most ultra-processed foods were 50% more likely to develop depression, indicating a clear connection between food and your mood. The relationship is more than just feeling 'hangry'; it involves complex biological and psychological pathways that link your diet to your emotional state.

According to a 2020 review in *Nutrients*, diets high in ultra-processed foods are linked to a higher risk of obesity, type 2 diabetes, and cardiovascular disease. This biochemical and physiological impact on the body is often the underlying reason why you feel bad after eating unhealthy foods, affecting both your physical and mental state.

According to the World Health Organization (WHO), a healthy diet is a cornerstone of good health, protecting against numerous chronic diseases like heart disease, diabetes, and cancer. This principle underpins the answer to the question: how does food affect quality of life?

According to a 2024 study, ultra-processed foods like donuts now account for nearly 60% of the American adult diet. But what happens if I eat donuts every day? The long-term health consequences can be severe, involving significant weight gain, increased risk of chronic diseases, and systemic inflammation.

Papads, a popular side dish in Indian cuisine, are made with high amounts of salt, which is a major factor potentially contributing to health concerns like raised blood pressure. This article investigates the primary factors that determine whether papad causes inflammation.

According to numerous medical and nutritional experts, fast food is not recommended when you have a fever. The high fat, sugar, and sodium content can actively hinder your body's recovery process by causing inflammation and being difficult to digest.

According to a 2023 study published in 'Nutrients', consuming too much ultra-processed food was independently associated with a 62% higher risk of all-cause mortality, making a compelling case for why we should not eat too much of junk and processed food. These items, engineered for convenience and palatability, often come at a severe cost to our well-being. Understanding the deep-rooted impact these foods have on our bodies is the first step toward making a lasting change.

Over 68% of women who eat instant noodles more than twice a week have a higher risk of metabolic syndrome, a condition linked to unhealthy cholesterol levels. Do ramen noodles raise cholesterol, or are they unjustly blamed for poor cardiovascular outcomes?

According to a 2023 review in the *American Journal of Clinical Nutrition*, increasing fruit and vegetable consumption positively impacted psychological health, highlighting a strong link between what we eat and how we feel. This evidence shows that another consequence of unhealthy eating extends far beyond physical symptoms, profoundly affecting our mental well-being.

According to a study cited by Foodo.com.pk, people who eat high-glycemic foods have 20% higher levels of fatigue within two hours of consumption, which helps explain why you might feel weak after fast food. This common phenomenon is tied to several physiological responses within your body, from drastic blood sugar fluctuations to systemic inflammation caused by processed ingredients.