Tag: Processed food health risks

According to a 2013 survey by Action on Salt, 99% of gravies tested would receive an 'amber' or 'red' traffic light for salt content, indicating that consuming them could add a significant amount of salt to your meal. So, is eating gravy granules bad for you? While they offer convenience and flavor, understanding the potential health risks associated with their high sodium content, processed ingredients, and lack of nutritional value is crucial for making informed dietary decisions.

According to a statement from the American Academy of Pediatrics, a review of nearly 4,000 food additives showed that 64% had no research demonstrating their safety, highlighting potential negative effects of food preservation. This lack of research underscores concerns about long-term health impacts from common preservation methods and additives.

According to the World Health Organization (WHO), poor diets contribute to 2.7 million deaths globally each year. This stark statistic highlights a critical distinction in our food choices, raising the question: why is fresh food better than fast food? The answer lies in nutrient density, processing methods, and the profound impact on long-term health.

According to a 2024 French observational study, higher intake of food additive E471 was associated with an increased risk of overall cancer, as well as specific risks for breast and prostate cancers. This emulsifier, commonly used in ultra-processed foods, is facing increased scrutiny over its long-term health implications.

According to nutritional analysis from the USDA, a standard serving of plain potato chips offers negligible amounts of nutrients, with the refining process stripping the potato of most of its original vitamins and minerals. This is why despite originating from a vegetable, the question remains: are there any vitamins in chips?

According to a 2024 review, Australians derive a significant portion of their daily energy intake from ultra-processed foods (UPFs), with some studies reporting figures as high as 42%. This growing reliance on convenient, pre-packaged meals raises concerns about whether Australia has a lot of processed food and what this trend means for public health.

According to a 2024 British Medical Journal report, the UK is one of the highest consumers of ultra-processed foods (UPFs) in Europe, with UPFs making up nearly 60% of an average adult's daily diet. This article investigates the factors behind these figures and compares UK consumption with other European nations, examining the complex reasons behind this dietary trend.

According to the FDA, food-grade sodium triphosphate (STPP) is generally recognized as safe (GRAS), yet concerns exist over its potential health risks when consumed in high quantities over time. This inorganic phosphate additive is used widely in processed foods to improve texture, moisture retention, and shelf life.

According to a 2024 study, individuals who cut their ultra-processed food intake by half experienced significant health benefits within eight weeks. This illustrates the powerful positive changes your body and mind undergo when you stop eating junk food.

According to the U.S. Food and Drug Administration (FDA), disodium guanylate is a generally recognized as safe (GRAS) food additive, yet certain individuals should exercise caution. While typically considered safe for most healthy people in small amounts, the potential harmful effects of disodium guanylate are particularly relevant for those with pre-existing health conditions.