Beyond the Fry: What is the most unhealthy Indian food?
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4 min read
According to a 2023 World Health Organisation report, India's spending on ultra-processed foods surged to $37.9 billion in 2019, reflecting a growing reliance on convenience food. Understanding **what is the most unhealthy Indian food?** requires looking beyond a single dish to the common preparation methods and ingredients like refined flour, excessive sugar, and deep-frying that contribute to poor nutrition.
