Tag: Processed food recovery

According to research, positive dietary changes can begin influencing your gut microbiome within a couple of days, even if you don't notice it right away. The total duration for how long does it take your body to recover from a bad diet depends heavily on the extent of previous damage and the new habits you adopt.

According to a study in the *Journal of the Academy of Nutrition and Dietetics*, the more ultra-processed foods people eat, the less water they tend to consume, increasing the risk of dehydration. Knowing **how to feel better after eating processed food** is essential for recovering from the sluggishness, bloating, and fatigue that often follows.