Tag: Processed food sodium

While table salt is the most concentrated source of sodium, providing approximately 38,758 mg per 100 grams, many people get most of their daily sodium intake from less obvious, highly processed sources. Understanding the real culprits behind high sodium consumption is key to managing your diet and health effectively.

Over 70% of the sodium consumed by Americans comes from processed and restaurant foods, not the salt shaker. Learning how to calculate sodium in food is a critical skill for managing your health, especially for those monitoring their blood pressure and cardiovascular health. This guide provides a comprehensive overview of the methods needed to accurately track your sodium intake from all sources.

The World Health Organization (WHO) reports that the majority of the global population consumes more than double the recommended amount of sodium daily, a habit with significant health implications. For many adults, this means exceeding the equivalent of approximately one teaspoon of table salt, much of which is hidden in processed foods.