Tag: Processed foods

According to nutritional data, two frosted Pop-Tarts, which is the standard serving size, can contain anywhere from 360 to over 400 calories depending on the flavor. This places them firmly in the category of a high-energy snack with minimal nutritional density.

According to the World Health Organization (WHO), the global mean sodium intake is more than double the recommended amount, with an estimated 1.89 million deaths per year linked to excessive consumption. Similarly, excessive sugar intake is a major driver of global health problems, including obesity and type 2 diabetes.

A standard-sized bag (1.69 oz or 48g) of M&M's Milk Chocolate contains approximately 125 mg of potassium, which is only about 3% of the Daily Value for adults. This places them well below foods considered high in the mineral, but it is important to understand the full nutritional context.

According to a 2023 review, using cranberry products may help reduce the risk of recurrent urinary tract infections (UTIs) in certain populations. However, the health benefits of store-bought 100% cranberry juice from concentrate versus freshly pressed juice or whole cranberries are often debated.

According to the Centers for Disease Control and Prevention (CDC), ultra-processed foods account for more than half of the daily calorie intake in the United States, contributing significantly to chronic health problems like obesity, type 2 diabetes, and heart disease. However, while completely avoiding all junk food might feel unrealistic, understanding how to select options that are less detrimental can be a game-changer for your health. This guide helps you navigate the world of processed snacks to make the smartest decisions when cravings hit.

According to the World Health Organization, the average global salt intake is more than double the recommended daily limit. Salt avoidance, or more accurately sodium reduction, is the deliberate act of limiting dietary sodium to improve health outcomes, particularly for those with hypertension or at risk for cardiovascular disease. This dietary practice involves minimizing the use of table salt and steering clear of the high-sodium processed foods that dominate many modern diets.

While agave nectar is derived from a plant traditionally used for its anti-inflammatory properties, experts note that the highly processed syrup sold commercially is not the same as the raw plant extracts. This processing significantly alters its chemical composition, leading to a high fructose content that can actually promote inflammation in the body.

According to a 2023 review, yeast extract is generally recognized as safe (GRAS) by the FDA and can even aid in salt reduction without compromising taste. However, conflicting information leaves many people asking, "Should I avoid yeast extract?" and whether it's truly a harmless addition to their diet.

According to the World Instant Noodle Association, over 100 billion servings of instant noodles are consumed annually, fueling debates about their health implications. This has led many to question, is it true that Buldak Ramen is bad for you, especially given its intense heat and widespread popularity?

According to a 2024 study, while a plant-sourced diet can lower cardiovascular risk, this benefit may not extend to ultra-processed foods like some meat alternatives. This raises a critical question for many consumers: is it okay to eat impossible meat every day, or is it better for occasional consumption?