What foods to eat and avoid with ADHD?
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3 min read
Research indicates a connection between nutrition and ADHD, showing that diet can influence symptom severity. Adopting an ADHD-friendly eating pattern that focuses on nutrient-dense foods while limiting processed items and sugars can help support brain function and emotional regulation. What foods to eat and avoid with ADHD? The answer lies in stabilizing blood sugar and providing essential nutrients to the brain.
