Tag: Processed foods guide

According to research published in *Nature Food*, the U.S. food supply contains a significant percentage of ultra-processed food items. Navigating the modern grocery store to identify UPF can be challenging, but using classification systems and recognizing specific ingredients makes it possible. This guide explains how to approach this task effectively.

According to a 2023 review of studies in *The BMJ*, higher consumption of ultra-processed foods (UPFs) is linked to a greater risk of adverse health outcomes. This has led many consumers to question the composition of their favorite treats, including ice cream. The short answer to the question, "Is there an ice cream that isn't ultra-processed?" is a resounding yes, and finding it is simpler than you might think.