Tag: Processed foods on keto

According to one study, low-carb diets can lead to significant weight loss in the short term, but many wonder if the same applies to less nutritious versions. So, can you lose weight doing dirty keto? The short answer is yes, but it comes with potential downsides and might not be sustainable long-term.

According to one study, about 65% of American adults mistakenly believe that gluten-free foods are healthier. However, for those following a ketogenic diet, the label "gluten-free" does not automatically mean a product is keto-friendly. Understanding the crucial difference between these two dietary approaches is essential for anyone trying to maintain a state of ketosis.

Over 70% of followers lose weight on the ketogenic diet, but the approach to food quality divides many dieters into two camps: those who practice clean keto and those who prefer dirty keto. Understanding the difference is crucial for maximizing long-term health and weight loss benefits.