Tag: Processed foods to avoid

According to a 2025 Stanford Medicine insight, ultra-processed food now accounts for nearly 60% of U.S. adults' calorie consumption, making it more critical than ever to understand what are dead foods examples and how they impact your health. These are often nutrient-poor, heavily altered foods that can contribute to a variety of health issues.

According to the National Institutes of Health, over half a million gallbladder removal surgeries are performed annually in the United States. Knowing what foods should I avoid with no gallbladder is crucial for managing your diet and preventing digestive issues, as the body can no longer store concentrated bile for breaking down large amounts of fat.

According to the American Medical Association, over 57% of the average adult's daily caloric intake comes from ultra-processed foods. Understanding what processed foods should I not eat is the first step toward improving your overall health, as these items are linked to numerous chronic diseases.