What Kind of Food Has Gluten? A Comprehensive Guide
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3 min read
According to the Celiac Disease Foundation, gluten is a family of proteins found in wheat, barley, and rye. This protein acts as a binding agent, helping foods maintain their shape, but for those with celiac disease or gluten sensitivity, it can cause severe health issues. Understanding what kind of food has gluten is crucial for managing these conditions and avoiding unexpected exposure.
