Tag: Processed fruit

According to the Centers for Disease Control and Prevention, only 12.3% of adults meet the daily recommended fruit intake, missing out on a wealth of essential vitamins and minerals. This highlights a major dietary gap where fresh fruit could be a powerful solution.

According to the USDA, a quarter-cup serving of many canned whole-berry sauces can contain over 21 grams of sugar. So, are canned whole cranberries good for you, or is the high sugar content a deal-breaker? The answer is nuanced, depending on your health goals and consumption habits.

According to dietitians, no single fresh fruit is inherently unhealthy. The question of whether there is a fruit that is not healthy is nuanced, depending on processing, portion size, and individual health factors rather than the fruit itself.

According to Islamic dietary laws, all fruits and vegetables are considered permissible by default. The core principle of halal fruit is not based on the fruit itself, but rather on how it is grown, processed, and handled throughout its lifecycle. Any factor that introduces impurities or intoxicating elements can compromise its halal status.

According to research, frozen fruits and vegetables can be just as, and sometimes more, nutritious than their fresh counterparts due to being frozen at peak ripeness. But is Dole fruit good for you across all its forms, from fruit cups to frozen bags? The answer is nuanced and depends on the specific product and its processing.

According to the World Cancer Research Fund, when fruit is blended, its naturally occurring sugars are released and become “free sugars,” which can increase health risks over time. Is pureed fruit less healthy because of this change? The answer involves a closer look at the nutritional differences between whole and pureed fruit.

According to the Environmental Working Group (EWG), some Fruit Gushers varieties contain nearly 50% sugar by weight, classifying them as an unhealthy ultra-processed food. This concerning fact raises a critical question for many consumers: are fruit gushers unhealthy?

According to the official Kellogg's ingredients list, Fruit Winders contain multiple forms of sugar, including glucose syrup and added sugar. This may come as a surprise to parents who assume these fruit-based snacks are a healthy, sugar-free alternative to candy. Unpacking the ingredients reveals that despite being made with fruit puree, they are a highly processed food item.

According to Dole's own nutrition information, their fruit cups with no added sugar can have as few as 25 calories per serving, while those in syrup or gel contain significantly more calories and sugar. This significant difference highlights why understanding the full nutritional profile is essential to answer the question: are Dole fruit cups nutrition?

According to the UK's NHS, sugars naturally present in whole fruit do not count as 'free sugars,' but sugars from fruit juice do. This critical distinction helps clarify the common misconception that the sugar in fruit is harmful, separating natural sweetness from added and processed varieties. It’s a key piece of information for anyone managing their sugar intake.