Tag: Processed gluten free foods

According to the National Institutes of Health, while a gluten-free diet is a medical necessity for individuals with celiac disease, many people without this condition are choosing to eliminate gluten. Yet, what are the side effects of going gluten-free, and what are the potential risks for your health if not managed correctly?

According to a 2019 study, nearly a third of Americans reported trying to cut or eliminate gluten. This popular diet, though necessary for some, can have significant downsides of gluten-free food for the general population.

According to a 2025 study published in the journal *Plant Foods for Human Nutrition*, many gluten-free products are, on average, higher in sugar and calories than their gluten-containing counterparts. This challenges the popular assumption that removing gluten automatically makes food healthier or lower in calories.