Tag: Processed grain

By one widely accepted definition from the USDA, hominy, a food made from dried corn, is considered a whole grain. It is created through a special process that makes it distinct from sweet corn and allows it to be used in a variety of culinary applications.

While celebrated for its speed and versatility, it's a little-known fact that couscous, a tiny pasta made from wheat, isn't a gluten-free grain. For many, the speed and convenience of couscous outweigh its disadvantages, but it is important to understand what are the downsides of couscous before making it a dietary staple.