Tag: Processed meat facts

A single, thick-cut slice of beef bologna contains an average of 6 to 8 grams of protein, a significant amount that varies by brand and ingredient makeup. However, the exact amount of protein in a thick slice of baloney is influenced by several factors, including the type of meat used and the specific processing methods employed by the manufacturer.

According to manufacturers like Dietz & Watson and Healthy Ones, a standard 2-ounce serving of deli buffalo chicken, which is typically 2-3 slices, contains around 60 calories. This makes a single slice, on average, approximately 20-30 calories, but it's important to understand the full nutritional context.