Tag: Processed meat sandwich

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Is Subway BMT Good For You? A Detailed Nutritional Breakdown

Dec 21, 2025 •

3 min read

A 6-inch Subway Italian B.M.T. can contain over 1200mg of sodium, exceeding half of the daily recommended intake. So, is Subway BMT good for you? The answer depends heavily on how it is prepared and how frequently it is consumed.