Tag: Processed meats health

According to the USDA, a standard slice of cooked pork bacon contains approximately 43 calories. This provides a useful starting point, but the specific calorie count of deli bacon can vary significantly based on thickness, cut, and brand. This guide explains how many calories are in deli bacon and factors that influence its nutritional profile.

According to the USDA, an ounce of classic pepperoni contains more calories and fat than an equivalent portion of Canadian bacon. A deeper dive into the nutritional data is needed to determine which is healthier, Canadian bacon or pepperoni, when evaluating their impact on your diet.

According to Healthline, a 2-ounce serving of sausage contains an average of 415 mg of sodium, while a 1-ounce serving of bacon has an average of 233 mg. When comparing equal serving sizes, the answer to what has more sodium, sausage or bacon, becomes more nuanced.

While commonly viewed as an unhealthy deli meat, a 1-ounce serving of beef pastrami actually contains over 6 grams of protein, raising the key question: why is pastrami good for you?. This article delves into the nutritional profile of this classic dish, balancing its health benefits with necessary considerations for moderation.

According to research published by WebMD, bologna can contain up to six times the fat and three times the calories of a standard deli ham. In light of this, many people wonder: is bologna better for you than ham? The answer depends heavily on the specific cut, processing, and portion size, but a general nutritional comparison reveals some clear distinctions.

According to the World Health Organization, the average global sodium intake is more than double the recommended amount. Given this, knowing the specifics of what we eat is crucial. So, how much sodium is in a slice of German bologna, and what should consumers be aware of?