Are Processed Olives Good for You? The Truth About Health, Sodium, and Benefits
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3 min read
Over 90% of olives are used to produce olive oil, but the remainder, known as table olives, undergo a curing process to remove their natural bitterness and become a beloved snack. The common question, "are processed olives good for you?" brings to light a balance between heart-healthy fats and potentially high sodium content.
