Tag: Processed plant foods

According to the Academy of Nutrition and Dietetics, appropriately planned vegetarian and vegan diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. This means that while it is safe to eat plant-based food, strategic planning is essential to ensure you meet all your nutritional needs and avoid potential pitfalls. This article explores key considerations for a safe and healthy plant-based diet.

According to a 2024 study in *Lancet Regional Health*, eating more ultra-processed plant-based foods was linked with a 7% higher risk of cardiovascular diseases compared to eating unprocessed plant foods. Many people wonder why are plant-based foods unhealthy, and this research highlights that the degree of processing is a critical factor often overlooked in popular discourse.

Did you know that ultra-processed plant-based foods have been linked to an increased risk of cardiovascular disease and early death? Understanding **what plant-based foods should I avoid** is crucial for truly reaping the benefits of a plant-focused lifestyle, rather than simply swapping one set of unhealthy habits for another.