Tag: Processed protein

Despite being marketed as a healthy, high-protein snack, Quest chips are a highly processed product that lacks the natural vitamins and minerals found in whole foods. A closer look reveals several noteworthy cons of Quest chips that are often overlooked.

According to a 2024 review published in the National Institutes of Health, excessive whey protein use is linked to potential liver and kidney damage. However, clear whey isolate, a newer form of this protein, comes with its own unique set of drawbacks that consumers should be aware of, including a more processed nature and high acidity.

According to a 2025 report, many protein powders tested by the Clean Label Project contained contaminants like heavy metals, which underscores the significant difference between processed protein and natural protein. Choosing the right source can impact everything from nutrient intake to long-term health outcomes.

Despite the high demand for protein supplements, most protein powders on the market today are categorized as ultra-processed foods. It is important to understand that not all protein is highly processed and the level of processing varies drastically across different food sources.

According to a 2019 study published in the *International Journal of Epidemiology*, people who ate red or processed meat four or more times per week had a 20% higher risk of developing colorectal cancer. Understanding **what counts as processed protein?** is vital for making informed dietary decisions, as the term encompasses a wide spectrum of foods with varying health impacts.

Almost all foods we consume have been processed in some way, and Greek yogurt is no exception. The real question is whether its level of processing diminishes its health benefits, particularly when evaluating if it is a truly beneficial protein source.