What food item contains a lot of processed simple sugars?
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4 min read
According to the Centers for Disease Control and Prevention (CDC), the average American adult consumes far more added sugar than recommended, and a significant portion comes from processed foods. So, what food item contains a lot of processed simple sugars? The answer is not just limited to obvious desserts but includes a surprising array of packaged goods, from breakfast cereals and flavored yogurts to seemingly savory condiments and sauces.
