Tag: Processed sugar

According to the USDA, sucrose in the form of raw sugar is an added sugar, providing extra calories to foods and beverages that didn't contain them previously. This fact calls into question the common perception that raw sugar is a clean ingredient, largely unprocessed and more wholesome than refined white sugar. The reality is far more complex, involving varying degrees of refinement and minimal nutritional benefits.

Did you know that molasses is a byproduct of the sugar refining process, while white sugar is the result of that final refinement? This comparison explores which is healthier, molasses or white sugar, by examining their key differences and nutritional profiles.

According to the American Heart Association, the average American consumes around 17 teaspoons of added sugar per day, far exceeding recommended limits. This statistic underscores the widespread reliance on refined sweeteners and fuels the common question: is banana sugar healthier than processed sugar?

Despite the popular myth of a 'sugar rush,' decades of research have failed to find a conclusive link between sugar and hyperactivity. While it doesn't cause a euphoric 'high' in the way alcohol does, excessive sugar consumption significantly affects the brain and body in complex ways.

According to the World Health Organization (WHO), reducing free sugar intake to less than 10% of total energy is crucial for health. Are syrups healthy, or are they just another source of added sugar contributing to health problems like obesity and heart disease? The answer depends heavily on the type and quantity consumed.

According to the USDA Dietary Guidelines, whole fruits are a vital part of a healthy diet, recommended at 1.5 to 2 cups daily for adults. These fruits contain naturally occurring sugars, primarily fructose, glucose, and sucrose, which provide energy along with a host of other beneficial nutrients.

According to the American Heart Association, the average American consumes more than twice the recommended daily amount of added sugars. Given this, it's natural to wonder, 'is honey just as bad as processed sugar?' The answer is more nuanced than a simple yes or no, hinging on nutritional content, processing, and the impact on your body.

According to the American Heart Association, added sugars, including honey, should be limited in a healthy diet. The question of whether honey is processed sugar is a common one, and the answer is more nuanced than a simple yes or no.

According to the American Heart Association, most Americans consume far more added sugars than recommended, with sugary drinks being a major contributor. This high intake often comes in the form of sucrose and high-fructose corn syrup, blurring the lines between different types of sugar and their effects on our health.

According to research, a strong association exists between specific dietary patterns and serum gamma-glutamyl transferase (GGT) concentrations. This article explores exactly what foods increase GGT levels and how certain dietary choices can impact this critical liver enzyme.