Tag: Processed tomato products

Tomatoes, though botanically fruits, are often used as vegetables in cooking, and their low net carb content makes them a viable option for a ketogenic diet. A medium tomato has about 2.7 grams of net carbs, making them a source of nutrients without significantly affecting carb goals. This guide explains which tomatoes are keto-friendly and which processed products to avoid.

A medium-sized raw tomato is composed of approximately 95% water and contains less than 5 grams of carbohydrates, proving the statement 'Why are tomatoes high in carbs?' is based on a fundamental misconception. The perception that these fruits are high in sugar is often influenced by their sweeter fruit counterparts and the concentrated, often sugar-laden, processed versions.