Tag: Processed vegan foods

According to a 2024 study, consumption of ultra-processed plant-based foods was linked to a higher risk of certain health issues, prompting questions about the nutritional value of alternatives like vegan salmon. In this article, we'll dive deep into the real health implications of incorporating vegan salmon into your diet.

According to the NOVA classification, ultra-processed foods are industrial formulations containing little to no whole foods, and a growing body of evidence suggests that a significant portion of the modern diet, including many vegetarian and vegan options, falls into this category. Many people wonder, "Which vegetarian foods are ultra-processed?" as they try to navigate the complexities of packaged goods.

While many believe a vegan diet automatically guarantees low cholesterol, studies show that some vegans can have elevated levels due to various non-dietary and dietary factors, such as saturated fats in processed plant-based foods. This article explores why is my cholesterol high if I'm vegan, and the underlying reasons behind this common health conundrum, empowering you with the knowledge to take control.

According to a 2024 study, ultra-processed plant-based foods may increase the risk of heart disease and early death. While the appeal of ethical and environmental benefits is strong, it is crucial to understand the nuances and potential **cons of plant-based alternatives** before making a complete dietary switch.

A systematic review found that following a vegan diet may result in deficiencies in key micronutrients like vitamin B12, zinc, calcium, and selenium. This highlights why is being a vegan not healthy without proper planning and supplementation to fill inherent nutritional gaps.

While many studies show that vegans tend to have lower blood pressure than meat-eaters, it is still possible for high blood pressure to occur. What causes high blood pressure in vegans often comes down to specific dietary choices and lifestyle habits, rather than the vegan diet itself, particularly if the diet relies heavily on processed foods.