Is a Vegetarian Diet Really Healthier?
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4 min read
According to a 2024 meta-analysis, following a vegan diet significantly lowers a person's blood pressure, LDL cholesterol, and body mass index compared to a non-vegetarian diet. This suggests that a vegetarian diet can offer significant health advantages, but the key question remains: Is a vegetarian diet really healthier, and what does it take to make it so?
