Tag: Processed vs fresh

According to the American Diabetes Association, fruit canned without added sugars, packed in its own juices, or unsweetened is a healthy option. This suggests that no sugar added mandarin oranges can be a beneficial part of a balanced diet, provided you choose wisely and understand the context of 'no sugar added'.

According to scientific analysis, D-limonene concentration in orange fruit juice can be surprisingly low, sometimes ranging from 0.01 to 0.02 g/kg, a stark contrast to the significantly higher concentrations found in the orange rind. This vast difference is critical for understanding the final limonene content and aroma profile of the juice that reaches your glass.

According to research, most instant mashed potatoes have significantly higher sodium content and less dietary fiber than fresh potatoes. In general, the healthiness of powdered potatoes depends on the specific product, its additives, and how it is prepared.

According to a 2018 report by India's Centre for Science and Environment, a samosa might be healthier than a highly processed, chemical-laden burger. But the question remains, is samosa healthier than burgers? This comparison goes beyond the headlines to reveal the nutritional truths behind both popular snacks.

According to nutritional experts, freshly made chapati is often a more natural, higher-fiber, and lower-sodium option compared to most commercially produced bread. Understanding the key characteristics is crucial to determine what is the difference between bread and chapati and which best fits your lifestyle.