How Does Fresh Food Benefit Us and Our Health?
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4 min read
According to a 2024 Harvard study, a diet rich in fruits and vegetables can reduce the risk of cardiovascular disease by 20% compared to a diet low in produce. So, how does fresh food benefit us and our overall health, energy, and mental well-being? By prioritizing whole, unprocessed ingredients, we provide our bodies with the essential nutrients needed to thrive.
