Tag: Processed vs natural sugar

According to Healthline, one medium-sized apple contains approximately 19 grams of naturally occurring sugar, but it is a nutrient-dense fruit that also offers significant fiber, vitamins, and antioxidants. This makes the question of "are apples full of sugar?" more nuanced than a simple glance at the sugar content would suggest.

Date flesh is rich in sugars, primarily fructose and glucose, making it a high-energy food source. Understanding what type of sugar is in a date is key to appreciating this natural fruit's distinct nutritional profile and benefits over processed sugars.