Tag: Processed vs raw

According to the National Institutes of Health, polyphenols found in cocoa have demonstrated anti-inflammatory and antioxidant properties in numerous studies. So, is raw cocoa inflammatory, or does it actually help combat it? The answer is more complex than it appears, depending heavily on the specific product, processing, and context.

According to a 2020 review, scientific evidence is still very limited and inconclusive on whether local honey can significantly relieve seasonal allergy symptoms. So, does it matter if honey is local, or is the perceived benefit just a myth rooted in anecdotal evidence?

According to USDA data from 2018, raw coconut water from a young coconut contains approximately 1.27 grams of sugar per 100ml, with the exact amount varying by maturity. This article investigates if raw coconut water is high in sugar, examining its natural composition compared to packaged varieties and other common beverages.

According to a 2003 study, buckwheat honey significantly increased antioxidant activity in blood plasma compared to corn syrup. As consumers seek purer alternatives, understanding which honey is the healthiest has become a key concern for maximizing these natural health benefits.