Tag: Processed vs unprocessed salt

Despite popular health claims, pink Himalayan salt is composed of 95-98% sodium chloride, making it chemically very similar to standard table salt, which is 97-99% sodium chloride. This comparison of which is better, sodium chloride or pink Himalayan salt, will help you understand their real differences in composition, processing, and health implications.

Globally, the fortification of table salt with iodine has significantly reduced the prevalence of iodine deficiency disorders since the 1920s. This has led many to question if sea salt is the same as iodized salt, especially as gourmet salts have grown in popularity. The short answer is no, they are fundamentally different in their mineral content and processing.

Approximately 75% of the sodium consumed in the American diet comes from processed and restaurant foods. Understanding what is the difference between Morton salt and pink Himalayan salt can help consumers make more informed decisions about their dietary sodium intake, particularly when using salt for cooking or finishing dishes.