Tag: Processed vs whole food

According to a study from Oxford University, following a vegan diet can cut food costs by up to one-third, primarily by prioritizing whole foods over animal products. This suggests that a focus on plant-based protein is cheaper, but the reality is more nuanced and depends heavily on which sources you choose.

According to recent Centers for Disease Control and Prevention (CDC) data, over 55% of the average American's calories come from ultra-processed foods. This high consumption is a major point of concern for health experts and consumers alike, highlighting the need to understand just what percent of our food is processed.

Recent research shows that the calorie counts of some plant-based burgers are similar to regular burgers. Understanding how many calories in a veggie burger compared to a regular burger requires a closer look at the different types and ingredients used.

Though often perceived as a healthier frozen treat, a single mango Outshine bar can contain up to 16 grams of sugar and zero dietary fiber. This statistic begs the question: are Outshine bars better than whole fruit from a nutritional standpoint? For those seeking a truly healthy snack, the differences in processing and nutrient density are critical.

Despite some sensational headlines suggesting dark chocolate can be 'healthier than' certain vegetables, the nutritional reality is far more nuanced. The provocative question, 'Is chocolate healthier than vegetables?', requires a closer look at the distinct nutritional roles these two food groups play in a balanced diet.