Tag: Processed vs whole foods

According to the U.S. Department of Agriculture (USDA), any raw agricultural commodity altered from its original state is considered processed. Yes, based on this widely accepted definition, egg beaters are considered processed food, undergoing several steps and having ingredients added to create the final product.

According to a 2024 review, exposure to Ultra-Processed Foods (UPF) is directly associated with 32 health parameters including cardiovascular disease and type 2 diabetes. Understanding what UPF stands for in nutrition is crucial for making informed dietary choices to improve health outcomes.

While it's visually stunning and widely popular, the healthfulness of a 'Vanilla Blue Sky' drink largely depends on its specific ingredients and preparation. The term typically refers to a smoothie or bowl colored with blue spirulina, but recipes and restaurant versions can vary significantly, impacting its nutritional profile.

According to the World Cancer Research Fund and other health organizations, processed meat is classified as a carcinogen and includes products like bacon, sausages, and corned beef. The answer to "is corned beef processed food?" is a resounding yes, due to the curing and salting methods used to prepare it. This article will delve into the details of what makes corned beef processed and how its preparation impacts its nutritional profile.

According to the Centers for Disease Control and Prevention, only one in ten adults meets the daily recommendations for vegetable consumption. V8 juice offers a convenient way to add vegetables to your diet, but its nutritional profile differs significantly from whole, unprocessed vegetables.

In 2017, Chipotle announced it had eliminated all artificial colors, flavors, and preservatives from its tortillas, a significant step in its 'Food with Integrity' mission. This move raised an important question for consumers: Is Chipotle processed food, or can it be considered a healthier, whole-food alternative to traditional fast food? This article will explore the nuance behind the label of 'processed' and how it applies to the ingredients you find at Chipotle.

According to research on food preservation methods, freeze-drying can retain up to 97% of a food's original nutritional content, but are whole foods better than Thrive's freeze-dried options? This is a crucial question for anyone prioritizing health and convenience.

According to the Academy of Nutrition and Dietetics, processed foods include anything that has been cooked, canned, frozen, or altered from its natural state, which means that yes, a cookie is considered processed food. While this might sound alarming, the level of processing is the key factor in understanding its nutritional impact.

Research consistently shows that individuals with a higher consumption of whole fruits tend to have healthier body weights and lower risk of obesity. But with so much conflicting information online, many people still ask: are fruit sugars bad for fat loss?

According to research published by Harvard Health, the type of fuel you feed your brain directly affects its structure and function. So, why do I feel so much better after eating healthy? This profound shift in well-being is not just in your head; it's a direct result of nourishing your body with high-quality, nutrient-dense foods that optimize everything from brain chemistry to blood sugar regulation.