Tag: Processed wheat

According to the National Institutes of Health, celiac disease, a severe immune reaction to gluten found in wheat, affects approximately 0.5–1% of the population. While many enjoy wheat without issue, for a notable portion of people, the answer to "can wheat have negative effects?" is a resounding yes, encompassing conditions far beyond celiac disease.

Studies indicate that regular consumption of whole grains significantly lowers the risk of heart disease and type 2 diabetes compared to refined options. Understanding what is the difference between whole wheat and processed wheat is crucial for unlocking these health benefits.