Busting the Myth: Does Tomato Have Collagen? An In-depth Nutritional Guide
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4 min read
While tomatoes don't contain collagen directly, a single medium tomato provides a significant portion of the daily recommended intake of vitamin C, a nutrient critical for the body’s natural collagen production. This means that while you won’t find the protein itself in the fruit, tomatoes are a powerful dietary ally for anyone looking to support their skin's health and vitality naturally.
