Tag: Procrastination

Studies indicate that engaging in intentional, rewarding activities can naturally increase dopamine, the brain's "feel-good" neurotransmitter, which is key for motivation. Knowing when to use a dopamine menu can help you leverage this system to intentionally combat procrastination and low mood.

According to research published by institutions like Utah State University, approximately 95% of people who lose weight through dieting regain it within a few years, a statistic that highlights the root cause behind the all-too-common phrase, "the diet starts Monday". This statement is more than just a passing comment; it represents a cycle of all-or-nothing thinking, guilt, and procrastination that can sabotage long-term health goals.

Chronic procrastination is more complex than simple laziness; it can often be a symptom of an underlying issue. Fatigue, brain fog, and low motivation—all of which enable procrastination—have been linked to nutrient shortfalls. Discover which vitamin deficiency causes procrastination by fueling these cognitive roadblocks.

According to research, the average worker is productive for only 2 hours and 53 minutes each day, while the rest of their time is often spent on low-value tasks or distractions. Understanding how to overcome wasting time is crucial for anyone seeking to regain control of their schedule and make meaningful progress toward their goals.