What do 800 grams of produce look like?: A Visual Guide to the 800g Challenge
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4 min read
According to a 2017 meta-analysis, consuming up to 800 grams of fruits and vegetables daily was associated with a significantly reduced risk of stroke, heart disease, and premature death. This guide will help you visualize and understand what do 800 grams of produce look like, making this powerful health goal feel more achievable.
