Tag: Produce nutrition

Over the past 70 years, research suggests that some fruits and vegetables have experienced a noticeable decrease in key vitamins and minerals, fueling the debate: is produce less nutritious now? Studies comparing nutritional data from the 1950s to the late 1990s and early 2000s found significant declines in several nutrients in a variety of crops.

The human body typically gets about 20% of its daily water intake from food, not just beverages. This might come as a surprise, but many fruits are surprisingly excellent sources of hydration, packed with a high percentage of water that contributes significantly to your daily fluid needs.

With a water content of around 95%, cucumbers are one of the most hydrating and low-calorie foods available. For those looking up the calorie count of "1 cuc," it is crucial to understand that "cuc" is a common typo for "cup," a standard kitchen measurement, not a specific unit.

Studies have shown that vitamins and antioxidants in fresh produce begin to degrade almost immediately after harvest. This rapid nutrient loss is a key factor in the ongoing debate over whether homegrown food is more nutritious than its supermarket counterpart.