Tag: Productive eating

Research into chrono-nutrition shows that timing and composition of meals significantly impact our health and productivity. So, is lunch supposed to be heavy? This is a common question, and the simple answer is that a balanced, nutrient-dense lunch is far more beneficial than a heavy one for sustained energy and focus.

According to some research, eating more calories earlier in the day may support better metabolic health and improve glucose regulation. This raises the question: is 9am too early to eat lunch, or could it be a surprisingly effective strategy for certain individuals? This article examines the science and practicalities behind very early midday meals.