Why You Should Wait Before Drinking Caffeine for Better Energy
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4 min read
Recent studies have shown that timing your caffeine intake correctly can significantly impact your daily energy levels and long-term health. Instead of reaching for that cup immediately upon waking, delaying consumption can lead to more sustained energy and prevent the dreaded afternoon crash. This counterintuitive practice is rooted in understanding how caffeine interacts with your body's natural hormones and sleep-regulating chemicals.
