Why do I forget to eat when I'm busy? The science of distraction
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5 min read
According to a study on work and stress, many individuals report forgetting or delaying meals due to heightened focus or acute stress. This common phenomenon, often dismissed as a harmless quirk, is actually rooted in complex biological and psychological mechanisms that override our body’s natural hunger signals. Understanding these factors is the first step toward building healthier eating habits, even on your busiest days.
