Tag: Productivity foods

According to a study published in the International Journal of Obesity, individuals who ate eggs for breakfast saw greater reductions in weight and waist size compared to those who consumed carb-heavy breakfasts. Given this, many people ask, is it good to eat eggs before work?

A 2025 study showed that 32% of respondents reported healthier eating habits when working from home, primarily due to increased home-cooked meals. However, the accessibility of the kitchen and a flexible schedule can lead to poor nutritional choices that affect focus and energy levels.