Tag: Professional athletes diet

According to sports dietitians, professional soccer players typically consume a high-carbohydrate, moderate-protein, and low-fat meal 3-4 hours before kickoff to maximize energy stores and prevent digestive issues. This strategic fueling plan is critical for sustaining the high-intensity bursts and endurance required for a full 90-minute match.

According to a 2024 report by The Athletic, NFL teams consume over 80,000 Uncrustables per season, confirming that yes, Uncrustables are a popular NFL snack. While not the most nutritionally robust option, their convenience and nostalgic appeal make them a go-to for players seeking a quick energy source during games and training.