Tag: Progesterone diet

Contrary to a common misconception, no food contains the hormone progesterone directly; however, certain nutrient-dense foods are essential for supporting its natural production in the body. Understanding what food is the highest in progesterone-boosting nutrients is a key first step toward hormonal health.

According to research published in the journal *Phytotherapy Research*, some specific foods and herbs, like chaste tree berry, can positively influence the hormones that stimulate progesterone production. This comprehensive guide explores which foods increase the level of progesterone by providing essential nutrients for your body's endocrine system.