Tag: Program guidelines

According to the USDA, WIC provides nearly 7 million people with healthy foods, and the types of milk allowed depend on the participant's age and health status. The question of whether you can buy 2% milk with WIC depends on specific rules, which vary by a participant's age and state regulations.

Over 50,000 women in a long-term study found that those with the healthiest diets, including nuts, had a significantly lower risk of physical impairment. For those following the Whole30 program, this raises a crucial question: Are walnuts Whole30 compliant and do they count as one of these healthy foods?