Tag: Program rules

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Can You Have a Cheat Day on Whole30? The Definitive Answer

Oct 20, 2025 •

5 min read

According to Whole30's official rules, a single "slip" or non-compliant bite means starting the program over from day one. So, can you have a cheat day on Whole30? The official and definitive stance from the program's creators is a firm and uncompromising no.