Is Too Much Proline Bad for You? What the Science Says
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3 min read
According to a 2016 Norwegian risk assessment, supplementing with up to 1800 mg of L-proline per day is unlikely to cause adverse health effects in adults, but is too much proline bad for you in other circumstances. While the body can produce and regulate its own proline levels, excessive intake from high-dose supplements or rare genetic disorders can lead to health complications affecting organ systems.