Tag: Proline sources

Over 30% of the body's total protein is collagen, and proline is its most abundant amino acid, making it a critical component of our diet. So, where is proline commonly found and what foods can you eat to increase your intake?

Proline, a non-essential amino acid, is a major component of collagen, which makes up about 30% of your body's total protein. It plays a crucial role in providing structure and strength to connective tissues throughout the body, influencing everything from skin elasticity to joint function. So, what does proline do to your body beyond building this vital protein?

Scientific analysis confirms that whole eggs are a significant source of the amino acid proline, with studies showing approximately 501-546mg per 100g. Yes, eggs do have proline, and it plays a vital role in the body's natural functions, from forming structural proteins to aiding in tissue repair.