Tag: Prolon side effects

While the ProLon Fasting Mimicking Diet is designed to be followed exactly, ProLon's official guidelines permit a limited amount of black coffee per day to help manage potential caffeine withdrawal headaches. This exception is a key point for many who are used to a daily caffeine ritual. Understanding the specific rules is crucial to maximize the benefits of the 5-day program while minimizing discomfort.

While proponents tout its benefits, research shows that potential negative effects of the ProLon fasting mimicking diet can range from mild to moderate, including fatigue, headaches, and hunger. The program's restrictive nature and cost are also significant considerations for potential users.